Providing a good Jiu Jitsu introductory lesson

The main goal of a BJJ introductory lesson is to provide the new student with the basic details and techniques they will encounter in a fundamental class. An effective introductory lesson will put the student at ease by providing an outline of the regular classes and letting them ask questions pertaining to Brazilian Jiu Jitsu.

It is extremely important for the Instructor to capitalize on this opportunity to connect with the individual and give them as much information as possible to ensure they make an informed decision. A potential Jiu Jitsu practitioner needs to know the style of Brazilian Jiu Jitsu being taught and the ability of the instructors to relate the techniques and positions to them before they join the academy.

The Instructor is going to be determining the physical attributes of the student, the way the individual processes the techniques and movements, and what they hope to get out of Brazilian Jiu Jitsu.

This all needs to be taken into consideration to have a successful introductory class.

An efficient and effective introductory lesson will have an outlined structure to give the person a good workout, processing new information, and enjoying the class. These three elements can and should be carried over into the regular classes to ensure the students get the most out of their training.

BJJ Introductory Class Structure

Warm up at the start of every Jiu Jitsu class. A proper warm up safely prepares the body for the increased demands of exercise and reduces your risk of injury. Start with a few minutes of calisthenics exercises that target the use of the entire body.

Have the person learn and drill simple movements that can be easily absorbed.

The best way to approach this is to put the student in each of the fundamental positions and explain the techniques and details as you go. Then have the individual train a couple of moves that will allow them to transition into another position. A good example would be: passing the closed guard, secure side control, and move to mount position.

It is required that the student understand how to Tap from a submission before the introductory class is finished. It is crucial for the student to understand that at some point they will Tap and that it is part of the process to getting better. Make sure to cover the types of submissions that are allowed in the academy and if the situations change at different belt ranks.

Do not do any live training in the introductory class, but it is necessary to explain to them why it is implemented in the training. Explain the difference of position rolling compared to starting a roll from the knees and the benefits of each.

End the intro with some light stretching, followed by a quick recap of the class. This is the time to make sure all of the individual's questions have been answered and they have an understanding of the fundamental class structure. The primary goal of the Brazilian Jiu Jitsu lesson is to make the learning process enjoyable right from the start.

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