The colorful seasonal blooms and cool breeze that accompany this early spring provide an enticing invitation to get outside and get active. If you?ve decided to take advantage of this opportunity, and use it to get in shape, you?ve taken the first steps to a healthier you.
Tracking your fitness progress is a great way to keep you motivated on your journey. While a scale is a helpful tool for measuring weight loss, in order to best gauge your progress, you should track your body fat as well. Excessive weight is not the indicator of obesity; excessive fatness is what defines obesity.
Measure body fat and BMI in just seven seconds with the Omron fat loss monitor
The Omron? fat loss monitor, which measures both body mass index (BMI) and body fat, is the perfect addition to your fitness toolbox. Although BMI is a good indicator of total fat, it is not 100% reliable.
Since BMI is calculated from a person?s weight and height, someone with a great deal of muscle could still show up as obese on a BMI scale. The advantage of the portable, hand-held Omron? fat loss monitor is that it also incorporates a body fat indicator, which is designed to measure fat loss rather than muscle loss. If you are very physically active, you can also choose the ?athlete? setting, which better measures your athletic body composition.
Incorporating fitness tracking tools into your health care regimen can provide great motivation. Seeing the results of your hard work will give you even more reasons to continue on a path to long-term physical fitness.
Source: http://blog.homehealthmedical.com/2012/03/tracking-fitness-progress/
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