Tuesday, May 21, 2013

Catch Phil tonight on TWiT's All About Android!

All About AndroidIt's my pleasure to announce that I'll be joining Jason Howell, Ron Richards and Gina Tripani tonight on TWiT's "All About Android" show to talk about the new Xbox One. Wait. That's not right. We'll be talking Android. All about Android. But maybe a little bit about the Xbox One. And a lot about last week's Google I/O, and maybe a bit about CTIA this week.

The show should kick off somewhere around 5 p.m. PDT -- that's 8 p.m. on the East Coast -- but things are a little bit in flux due to today's live Xbox One coverage. So check in to live.twit.tv and show 'em what the Android Central fan base can do, won'tcha?

See y'all this evening!

    


Source: http://feedproxy.google.com/~r/androidcentral/~3/pRrI8OnDe6U/story01.htm

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Fatherhood as legitimate identity shared by specific - happy father's ...

happy father's day

Fatherhood as legitimate identity shared by specific ? happy father?s day

Fatherhood as legitimate identity shared by specific men and their children can be dependent on domestic factors and behaviors. For example, a study of the relationship between fathers, their sons, and home computers found that the construction of fatherhood and masculinity required fathers display computer expertise

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This entry was posted in Happy Father's Day and tagged a study of the relationship, and behaviors, and home, and masculinity, and their children, between fathers, by specific men, can be dependent, computers found, display computer, expertise, factors, Fatherhood as legitimate, For example, identity shared, of fatherhood, on domestic, required fathers, that the construction, their sons by admin1. Bookmark the permalink.

Source: http://myquoteshome.com/fatherhood-as-legitimate-identity-shared-by-specific-happy-fathers-day/

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Nintendo 3DS XL Circle Pad Pro review: just like the original, but bigger

Nintendo 3DS Circle Pad Pro review: just like the original, but bigger

Nintendo seems to have a knack for repeat performances. Nintendo DS? Quickly supplanted by the DS Lite -- and the DSi didn't last too long either before it was succeeded by the DSi XL. Even the 3DS saw a revision, when it was supersized last summer. These redesigns typically don't change more than the device's size, but when the 3DS XL was announced, some gamers were left wanting. Didn't the original 3DS get an accessory specifically to address the lack of a second analog pad? Why didn't Nintendo take the opportunity to add dual-analog controls? Well, if that happened, Nintendo couldn't release an encore Circle Pad Pro accessory, could it? Let's take a look at the 3DS XL Circle Pad Pro and see what's changed.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/cfzs7dGew2g/

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Link between childhood ADHD and obesity revealed in first long-term study

May 20, 2013 ? A new study conducted by researchers at the Child Study Center at NYU Langone Medical Center found men diagnosed as children with attention-deficit/hyperactivity disorder (ADHD) were twice as likely to be obese in a 33-year follow-up study compared to men who were not diagnosed with the condition.

The study appears in the May 20 online edition of Pediatrics.

"Few studies have focused on long-term outcomes for patients diagnosed with ADHD in childhood. In this study, we wanted to assess the health outcomes of children diagnosed with ADHD, focusing on obesity rates and Body Mass Index," said lead author Francisco Xavier Castellanos, MD, Brooke and Daniel Neidich Professor of Child and Adolescent Psychiatry, Child Study Center at NYU Langone. "Our results found that even when you control for other factors often associated with increased obesity rates such as socioeconomic status, men diagnosed with ADHD were at a significantly higher risk to suffer from high BMI and obesity as adults."

According to the Centers for Disease Control and Prevention, ADHD is one of the most common neurobehavioral disorders, often diagnosed in childhood and lasting into adulthood. People with ADHD typically have trouble paying attention, controlling impulsive behaviors and tend to be overly active. ADHD has an estimated worldwide prevalence of five percent, with men more likely to be diagnosed than women.

The prospective study included 207 white men diagnosed with ADHD at an average age of 8 and a comparison group of 178 men not diagnosed with childhood ADHD, who were matched for race, age, residence and social class. The average age at follow up was 41 years old. The study was designed to compare Body Mass Index (BMI) and obesity rates in grown men with and without childhood ADHD.

Results showed that, on average, men with childhood ADHD had significantly higher BMI (30.1 vs. 27.6) and obesity rates (41.1 percent vs. 21.6 percent) than men without childhood ADHD.

"The results of the study are concerning but not surprising to those who treat patients with ADHD. Lack of impulse control and poor planning skills are symptoms often associated with the condition and can lead to poor food choices and irregular eating habits," noted Dr. Castellanos. "This study emphasizes that children diagnosed with ADHD need to be monitored for long-term risk of obesity and taught healthy eating habits as they become teenagers and adults."

The research was supported by grants MH-18579 and T32 MH-067763 from the National Institute of Mental Health, grant DA-16979 from the National Institute on Drug Abuse and grant PIOF-253103 from the European Commission.

Co-authors of the study include Salvatore Mannuzza, PhD (retired); Samuele Cortese, MD, PhD, of the Phyllis Green and Randolph Cowen Institute for Pediatric Neuroscience and Verona University, Italy; Erika Proal, PhD, of the Phyllis Green and Randolph Cowen Institute for Pediatric Neuroscience and Neuroingenia, Mexico; Rachel G. Klein, PhD, and Maria A. Ramos Olazagasti, PhD, of the Child Study Center at NYU Langone Medical Center.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/mind_brain/child_development/~3/F-Y48m4kXdo/130520113925.htm

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Monday, May 20, 2013

FBI searches apartment in ricin letter case

SPOKANE, Wash. (AP) ? Authorities in hazardous materials suits searched a downtown Spokane apartment Saturday, investigating the recent discovery of a pair of letters containing the deadly poison ricin.

Few details have been released in the case, and no arrests have been made. Federal investigators have been searching for the person who sent the letters, which were postmarked Tuesday in Spokane.

The letters were addressed to the downtown post office and the adjacent federal building, but authorities have not released a potential motive. They also have not said whether the letters targeted anyone in particular.

Ricin is a highly toxic substance made from castor beans. As little as 500 micrograms, the size of the head of a pin, can kill an adult if inhaled or ingested.

There have been no reports of illness connected to the letters.

FBI agents, Spokane police and U.S. Postal Service inspectors descended on the three-story apartment building Saturday morning and the investigation continued into the afternoon.

FBI spokeswoman Ayn Sandalo Dietrich would not say whether agents were questioning anyone in connection with the case.

"We are not actively looking for a subject," Sandalo Dietrich said. "We are not asking the public's help in bringing someone in."

Despite the hazmat suits, officials said apartment residents were not at risk, and people were seen coming in and out of the brick building in the city's historic Browne's Addition neighborhood.

"There's no public risk," Sandalo Dietrich said.

Scott Ward has lived in the building for three years, and lives on the second floor near the apartment that was being searched. He said he does not know the neighbor who lives in that apartment.

"He's a guy with a big beard," Ward said. "He sticks to himself."

"He doesn't talk," said Ward, who added he was awakened about 7 a.m. by the sounds of "banging and what sounded like a big vacuum."

Building resident Jim Lehman said he was asleep when he was called by a friend. "He said, 'hey Jim, you're surrounded,'" Lehman said. Lehman said he saw workers in hazardous material suits working in a second floor apartment.

"It was all gas masks and the door was open and there were hoses in there," Lehman said.

Sandalo Dietrich would not say specifically why the FBI was searching the apartment.

"Information we developed led us to believe this was a productive spot to search," she said.

Two letters containing the substance were intercepted at the downtown Spokane post office Tuesday.

The Postal Service has received no other reports of similar letters, said Jeremy Leder of the Postal Inspection Service on Saturday.

In a statement following the discovery, the Postal Service said the "crude form of the ricin suggests that it does not present a health risk to U.S. Postal Service personnel or to others who may have come in contact with the letter."

The Spokane investigation comes a month after letters containing ricin were addressed to President Barack Obama, a U.S. senator and a Mississippi judge. A Mississippi man has been arrested in that case.

Source: http://news.yahoo.com/fbi-searches-apartment-ricin-letter-case-191809079.html

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College costs soar, but why?

Students milling about the University of California, Los Angeles (UCLA) campus, which has faced steep state cuts.??

When high school senior Jenny Bonilla got her college acceptance letter in March, she felt shock and heartbreak rather than joy. That?s because the letter from Goucher College, a private liberal arts school in Baltimore, also brought news that she would owe an unaffordable $20,000 a year in tuition and board, even with a scholarship the college was offering.

Bonilla had been in the running for a full ride to Goucher but eventually lost out because her parents? combined income of $57,000 a year was deemed too high.

?That was heartbreaking,? she said.

Bonilla?s experience is all too familiar to many students and their parents contemplating college, as higher education price increases have far outpaced the growth in middle-class wages over the past three decades.

The average tuition and fees at a public, four-year university rose to $8,655 in 2012-13, not counting the costs of room and board, according to the College Board. That?s 250 percent more than it would have cost in 1982, when a year of college would have set the average student back just $2,423 in today?s dollars.

The tuition at private colleges has increased at a slightly lower rate over the same period: the average four-year private institution costs $29,056, not counting room and board. It would have cost $10,901 in 2012 dollars back in 1982.

The pricey degree comes with big returns, on average: College educated workers earned 79 percent more than high-school educated workers in 2012, and were much less likely to be unemployed.

The pain of the price hikes has been partially offset by an increase in federal grants and tax breaks for college, as well as by private schools offering deeply discounted tuition rates to lower-income students. But even with that help, some students like Bonilla are finding themselves locked out of the system.

Why is college so much more expensive now than it was 30 years ago? Economists fall into two main schools of thought in explaining the trend.

One theory, referred to as ?Bowen?s Rule,? says that the decisions made by many colleges and universities?such as how many administrators to hire and how to spend its cash?primarily drive the cost.

A competing theory, called ?Baumol?s cost disease,? posits that higher education is expensive because of outside macroeconomic factors that affect other businesses, like the cost of hiring highly educated workers.

In other words, it?s either the colleges? fault, or it isn?t.

In their book, ?Why Does College Cost So Much?? Robert Archibald and David Feldman, economists at The College of William & Mary, are firmly in the Baumol camp. They argue that a college?s hefty price tag isn?t actually surprising at all, given that it depends on the performance of its workforce?highly educated professors and teachers who provide a face-to-face service, not a material good.

Larger economic trends have jacked up the salaries of highly educated workers across the board in recent decades, while the cost of face-to-face services has also remained high, since technological advances do not necessarily make these services cheaper.

Feldman used the example of the cost of a haircut, which has also outpaced inflation in the past 30 years.

While technology has made factories vastly more efficient at producing goods for less money, technological advances have not been able to make the time a haircut takes shorter or replace the skilled person who has to give the haircut. College is like a haircut on steroids, since the barbers have PhDs.

?Higher education is an industry where there?s not a whole lot of productivity growth and not a whole of scope for productivity growth,? Feldman said.

The vast majority of most colleges? budgets go to personnel, and that cost is unlikely to come down any time soon.

Benjamin Ginsburg, a political science professor at John Hopkins University, takes the Bowen view.

In his book, ?The Fall of the Faculty: The Rise of the All-Administrative University and Why It Matters,? Ginsburg argues that a significant increase in administrative employees is in part responsible for college?s runaway pricing.

He writes that between 1975 and 2005, the faculty to student ratio has remained fairly constant at universities, while the student-to-professional staffer (such as an admissions officer) ratio increased from one to 50 to 1 to 24.

?As colleges and universities have had more money to spend, they have not chosen to spend it on expanding their instructional resources?that is, on paying faculty,? Ginsburg writes. ?They have chosen, instead, to enhance their administrative and staff resources.?

Feldman discounts this argument. He points out that students demand a broader bundle of services from college now than they did 50 years ago, and that the price reflects that. Students want staffers to plan student life activities, career counselors, fancy dorms, nice gyms and up to date technology.

The economy as a whole, not just higher education, has also shifted to include more administrative positions in the past decades, he argues.

Some argue that colleges have had no choice but to hire more administrative staff, in part because they are so thoroughly regulated by both state and federal governments. Colleges are required to report to the government all gifts accepted from foreign governments, supply information about the salaries of coaches, and prove they commemorated Constitution Day every September 17, among other rules. Complying with the regulations requires staff.

?Externally imposed regulations increase the cost of doing business and that cost is passed on to consumers,? Terry Hartle, one of the chief lobbyists for the higher education industry, said. Hartle is senior vice president for the American Council on Education.

State budget woes have also hiked the cost of many colleges. Sandy Baum, an economist and independent policy analyst for the College Board, says the price increases at public institutions have been driven by declining support from states, which have cut higher education in order to balance their budgets.

?It?s not actually that the colleges are spending more money on the students, it?s that they?re getting ? much less money per student from the state government,? Baum said.

That means students aren?t necessarily getting more for their money, especially at public institutions.

Advances in technology might help colleges cut costs in the future, either by allowing them to have fewer in-person classes as more people take classes online or by streamlining some library costs, among other possibilities. But higher education experts say there?s no silver bullet.

?Colleges are looking at how to save money and they need to look harder because it?s just so expensive,? said Baum. She mentioned increasing technology, streamlining government regulations and cutting back on administrators as some possible things to help costs. ?There?s no miracles there,? she said.

Jenny Bonilla didn?t have time to wait for a miracle. Bonilla?s father lost his job just days after she received her letter from Goucher, reducing the family?s annual income to $40,000.

Bonilla?s parents didn?t want her to take on $60,000 in debt, and knew they couldn?t come up with the money to help her on their own. They decided she should enroll in nearby Prince George Community College for two years and then try to transfer to a four-year public school from there.

?I applied to so many schools and then for me to end up at community college is kind of devastating,? Bonilla says.

Source: http://news.yahoo.com/blogs/lookout/sticker-shock-college-graduates-why-education-cost-much-092117028.html

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PFT: Teammate says Titus Young opened up to him

MooreAP

On Monday, the Broncos will practice for the first time as a team since capping a stellar regular season with an epic postseason collapse, thanks to a 70-yard touchdown pass that allowed the Ravens to force overtime.

The throw from Joe Flacco landed in the hands of Jacoby Jones because Denver safety Rahim Moore jumped too soon and flailed clumsily at the ball.? After, of course, Moore allowed Jones to run right past the safety.

But the Broncos are still sticking with Moore.? From coaches to players, Moore has been absolved of responsibility.

?I think he?s over it; I think we?re all over it, you know,? Denver defensive coordinator Jack Del Rio told the Associated Press.? ?I think we all look back and see things that we could have done better.?

Linebacker Von Miller take responsibility for not getting to Flacco before he could launch the desperation pass.

?Rahim made a few key tackles that day. He was all over the place. It was just a football folly,? Miller said. ?I don?t blame Rahim.? I blame me and Elvis [Dumervil]: 70 yards to go, we know they?re going to pass the ball.? That?s why they bring me and Elvis to close the game out and neither of us got to the quarterback.? I took it hard.?

Coach John Fox and executive V.P. of football operations John Elway both believe that Moore?s better days are in front of him.

?Rahim?s focus is on getting better from a year ago,? Fox said. ?And there wasn?t one play.? It was a whole season.? He made great, great progress a year ago from his rookie year and we anticipate him to do that again.? He?s a very talented young man.?

?[H]e made tremendous strides from Year One to Year Two,? executive V.P. of football operations John Elway said.? ?And I think hopefully he makes those same strides.? He really had a good year last year and we want to watch him to continue to grow.? Safety-wise, we feel pretty good.?

But not good enough to resist kicking the tires of Charles Woodson.

While there?s no reason for the Broncos to bail on a second-round pick in the 2011 draft, Moore?s ability to forget after having months to stew will be critical to whether he can continue to play at a high level ? and to keep getting better.

If he does, last year?s gaffe will become a distant memory.? A very bad, awful memory, but distant nonetheless.

Source: http://profootballtalk.nbcsports.com/2013/05/18/teammate-says-titus-young-opened-up-about-issues/related/

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PFT: Teammate says Titus Young opened up to him

VickGetty Images

With all the criticism Mike Vick has absorbed during his NFL career, you?d think he?d be used to it by now.

He apparently isn?t.

Earlier this week, Vick got a little testy during an interview with Mike Missanelli of 97.5 The Fanatic in Philadelphia on the topic of those who say he doesn?t read defenses quickly enough, and that he holds onto the ball for too long.

?I?m really tempted right now to just say no comment to that because like I said a second ago, you don?t last 12 years in the NFL not being able to read the defense,? Vick said, via Sheil Kapadia of PhillyMag.com.? ?Those people who are talking and saying that are just ignorant, and they know nothing about football.? Unless they turn on the film and watch my game and see what goes on, then they?ll replace those comments with the right comments.?

Missanelli pointed out that critics who know football have made those claims.? ?But it?s incorrect,? Vick said.? ?Without getting sensitive about it, it?s incorrect.? So I?d rather not talk about it.?

We?d hate to hear what Vick would say if he were sensitive about it.? (Actually, we?d probably love to hear it.)

Vick attributes the perception of holding the ball too long to the West Coast offense the Eagles ran under Andy Reid.? ?We had a lot of deeper throws last year, which required more time,? Vick said.? ?It?s just a big difference.?

New coach Chip Kelly?s system will result in quicker throws; if Vick can make them, he?ll likely be the starter.? Kelly also has taught Vick something unrelated to throwing the ball ? how to run with it, without fumbling.

?The other day, I broke out in the pocket, and the first thing Chip told me was to tuck the football,? Vick said.? ?So I showed him how I was running with it, and he looked at it and he knocked the ball right out of my hands.? And he was like, ?Hold it like this.?? And what he told me felt comfortable.? I had a tighter grip on the football. That should secure that problem as long as I work on it.?

It remains to be seen whether Vick will undergo a Tiki-style transformation when it comes to ball security.? But if he can get rid of the ball when he needs to and keep possession of it when he has to, Vick could have a big year in 2013.

Source: http://profootballtalk.nbcsports.com/2013/05/18/teammate-says-titus-young-opened-up-about-issues/related/

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Nanaimo Arts | Entertainment | Photo Salon 2013 (Textures)

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Saturday, May 18th, 2013

Harbour City Photography Club presents it's annual salon event
Opening Reception: Saturday, May 4th, 2 - 4 pm at the gallery

Cost: Category: Arts | Entertainment
? ? Gallery | Exhibition
? ? Photography
Location: Nanaimo Art Gallery - Downtown Gallery
150 Commercial Street, Nanaimo
This event is for Everyone
More Info: Harbour City Photography Club

Event Website

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Other Dates for this event:

Monday, May 20th, 2013, Tuesday, May 21st, 2013, Wednesday, May 22nd, 2013, Thursday, May 23rd, 2013, Friday, May 24th, 2013, Saturday, May 25th, 2013, Sunday, May 26th, 2013

Source: http://www.harbourliving.ca/event/photo-salon-2013-textures/2013-05-18/

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Tribe beats Mariners in 9th for 2nd straight day

Associated Press Sports

updated 6:05 p.m. ET May 18, 2013

CLEVELAND (AP) - Two ninth-inning losses in two days have left the Seattle Mariners reeling and frustrated.

Mark Reynolds' bases-loaded fielder's choice in the ninth inning Saturday scored Jason Kipnis and gave the Cleveland Indians a 5-4 victory over Seattle.

The Mariners had tied the score in the top of the ninth on two-out home runs by Raul Ibanez and Justin Smoak off Indians closer Chris Perez, but lost in heartbreaking fashion for the second time in less than 24 hours.

On Friday night, Kipnis hit a game-ending three-run homer in the 10th inning to give Cleveland a 6-3 win.

"You don't see that very often, to hit two solo homers off a top closer like Perez, then they come back and snatch it in the bottom of the inning," Seattle manager Eric Wedge said, shaking his head. "This was a tough one."

Mariners reliever Oliver Perez (1-1) started the ninth, but allowed all three Indians he faced to reach base. The veteran left-hander surrendered a single to Kipnis and a double to Asdrubal Cabrera after going up 0-2 to both hitters, then intentionally walked Nick Swisher to load the bases.

Rookie Yoervis Medina entered and Reynolds hit a sharp grounder to shortstop Brendan Ryan, but catcher Jesus Montero came off home plate after taking the throw. Kipnis scored standing up, making Chris Perez (2-0) the winner after blowing the save minutes earlier.

"I thought I had him," said Ryan, whose right knee was bloodied while making the stop. "I haven't seen the replay, so I don't know exactly what happened, but I did the best I could."

Wedge had plenty to say, especially about Montero's inability to record the force out.

"The throw beat him, but Monty came off the plate early," said Wedge, a former major league catcher. "You have to stand on the plate, but he came out a little bit early. We got the ground ball we wanted - Ryno made a great play - but we didn't get it done."

Montero said Ryan's throw pulled him slightly toward first base, which was enough to slide his left foot onto the dirt.

"Brandon made an unbelievable diving catch and I tried hard to stay on the plate," said Montero. "We usually block the plate, but the ball was a little too far and I couldn't do it."

The Mariners trailed 4-0 when starter Joe Saunders was pulled after 5 1-3 innings and a season-high 120 pitches. The lefty was rocked for 11 hits, including a home run by Reynolds in the fifth, and remained winless on the road in 2013.

Saunders is 0-4 with an 11.25 ERA in away games, but a sparkling 3-0 with an 0.94 ERA at Safeco Field.

"I'm gonna sacrifice a chicken before my next road start. ... This is just kind of a fluky thing," Saunders said. "I told (pitching coach Carl Willis) in the fifth that I'd go 150 pitches if I had to. I gave everything I had and battled my butt off today."

Seattle reliever Danny Farquhar, who was recalled from Triple-A Tacoma on Friday, made his first big league appearance since 2011 with Toronto. He tossed 2 2-3 perfect innings and struck out five after replacing Saunders.

Indians right-hander Zach McAllister took a shutout into the eighth, but was chased with one out when he allowed a two-run homer to Ryan. It was Ryan's first home run since Sept. 23, 2012, and landed on the home run porch in left.

Ibanez's blast was his second in two games against Cleveland, while Smoak's homer was his first since May 4.

"That was a very uneventful walkoff, but a win is a win," Reynolds said. "I just tried to put the ball in play somewhere. When I hit it I said to myself, `please get through,' then it was `please make a bad throw,' and Then `please get there.' "

The Mariners arrived in Cleveland having won 11 of their last 16, only to run into a buzzsaw in the Indians, who entered the day in a first-place tie with Detroit in the AL Central Division.

Seattle ace Felix Hernandez will start the third game of the four-game series Sunday against Cleveland's Justin Masterson. Hernandez leads the AL with a 1.53 ERA and has a 5-2 record.

Mariners right fielder Michael Morse (eye irritation) returned to the lineup after a one-game absence and was 0 for 4. He was hurt Friday while putting in a contact lens.

NOTES: Wedge said OF Franklin Gutierrez (right hamstring strain) will not be activated from the 15-day disabled list until "he can come up here, steal a base, and do some things." Gutierrez is playing CF and RF during his rehab assignment with Triple-A Tacoma. "If Guti is 100 percent, there is nobody better than him in center," Wedge said. "But Michael Saunders has been great there for us, and we need Guti to stay healthy. That's easier to do, playing either right or left field." ... Mariners RHP Aaron Harang (lower back stiffness) played catch before the game and will throw a bullpen session Sunday. Harang was a late scratch Thursday against the Yankees, but is scheduled to make his next start Tuesday against the Angels. ... Cleveland Browns coach Rob Chudzinski threw out the ceremonial first pitch.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Cano's blasts?fuel Yankees

HBT: Robinson Cano homered twice while David Phelps had the longest outing of his career as the Yankees topped the Blue Jays 7-2 this afternoon at Yankee Stadium.

Source: http://nbcsports.msnbc.com/id/51929219/ns/sports-baseball/

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Sunday, May 19, 2013

IRS chief declines to identify employees involved in scandal (reuters)

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95 calorie pesto pasta (nutritious, vegan and gluten-free!) + ...

95-cal-vegan-pesto-pasta

I?m full, which is weird! ? me

I am trying SO hard to eat well right now, but it?s pretty easy to stray.

Tonight I had a meal that felt really greedy but was actually pretty much as innocent as you can get. This dish uses an amazing pasta that?s available in health food shops and contains only 7.7 calories per 100g. It?s very chewy, which takes some getting used to, but it?s worth it for the lovely feeling of being full without the guilt.

The ?pesto? is super easy to make too and uses savoury yeast for flavour and nutrition, liquid aminos for a truly vegan seasoning, while fresh basil, baby spinach and garlic give that classic pesto flavour.

I?m really pleased with the results. If you?re vegan, coeliac, or on the 5:2 diet, this is a perfect dish for those days when you need something filling.

Here?s what to do (feeds one):

Ingredients

  • 60g baby spinach (14 calories)
  • 1 pack of Slim Pasta spaghetti (16 calories)
  • 1/2 tsp olive oil (20 calories)
  • 8 tsp water (0 calories)
  • 1 rounded tbsp Engevita savoury yeast condiment with B12 (40 calories)
  • 1 small handful fresh basil (2 calories)
  • 1 spray of Liquid Aminos vegan soy sauce alternative (1 calorie)
  • 1/2 clove garlic (1 calorie)

(Calories are estimated)

Instructions

  1. In a large pan over a low heat, put the spinach, basil, oil, and garlic and half the water and cook until totally wilted ? add the rest of the water if it goes dry
  2. Tip into a blender, add the liquid aminos and yeast and blitz for a few seconds
  3. Drain and wash the ?pasta?, then cook over a medium heat for 2-3 minutes
  4. Stir the sauce through and serve

Simple, yummy, filling. Will you try it?

Add your #recipeoftheweek

Do you have a recipe to share? Here?s the place you can do it! Pick one from the past week, or any time at all. Meaty, vegan, fatty, low-calorie ? all recipes are welcome, just as long as you haven?t linked them up to #recipeoftheweek before.

You share the goods, then I generally go round reading, commenting, Stumbling, Pinning and drooling over everyone?s entries. It?s that simple. So just link up below and let?s share the love.

  1. Link up your post using the Linky tool below
  2. Add the ?Recipe of the Week? badge to your post so that readers can find other great recipes.
  3. Take a little time to read and comment on each other?s recipes.
  4. Come back next Saturday and we?ll do it all over again.

Enjoy!


 <div align="center"><a href="http://www.amummytoo.co.uk/2013/05/vegan-gluten-free-99-calorie-pesto-pesto" target="_blank" rel="nofollow"><img alt="Link up your recipe of the week" src="http://www.amummytoo.co.uk/wp-content/uploads/2013/01/recipe-of-the-week.png" /></a></div>
 

Source: http://www.amummytoo.co.uk/2013/05/vegan-gluten-free-99-calorie-pesto-pesto/

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#DispatchesDNLee: Giant African Land Snails

I see these?magnificent?shells littered on the ground ? in the woods, on lawns, everywhere. It?s the shell of the Giant African Land Snail. In Tanzania, they are native ? living in terrestrial habitats or on land. But back in the United States they are an invasive species. Not only do they devour vegetation of most any type they also carry a parasite ? rat lungworm, which can be picked up from their slime trails. The snails get the parasite from eating rat feces. Rat lungworm can cause meningitis Seeing that study rats and come across these snails all of the time, I?m feeling some kind of way about these snails (like I need some other weird disease to worry about getting from my rats)?but the shells are still big and pretty.

How big are they?

Well, if this fella had walked inside of my trap, then he would have surely tripped it closed and been stuck inside until I come along to free him.

How did they come to be a problem in the United States? Exotic (non-native) species can reach new areas a number of ways ? by accident or deliberately. However, it seems like these snails were brought here deliberately. Some people like them as terrarium pets. I know that some snails are regarded as a delicacy (not sure about these species) but it?s big enough to provide a hardly meal for something.

This blog post was inspired by Tracey Friley of OneBrownGirl.com and The Passport Party Project. She came across the National Geographic post about the snails invading Florida and tagged me in the post. And I was like ?Hey, I see these all of the time?. Now until June 3, 2013 Tracey is campaigning to get more young girls to get their very first passport. With enough daily votes, she can secure funds to secure 100 girls their very first passport. A passport means the world is open to you. And I hope these young ladies see science as one of those open doors. ?I couldn?t do what I do without a passport. ?I?m lucky (blessed) to have a job that let?s me travel the world. ?Who would have imagined ? a little brown girl from South Memphis, raised in a 3-bedroom/1 bath apartment with 4 generations under one roof, working class poor who dreamed that going to California or Florida would be a fantasy ? now travels the globe?.for SCIENCE! ?And you know what, one of those little girls might turn out to be a wildlife biologist ? like me, traveling the world seeing all kinds of cool things. Join me in supporting this campaign. All it takes is a vote.

Source: http://rss.sciam.com/click.phdo?i=80b64654692e8fa0c06d59856ae4b888

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AdvSecret.com Tips On How To Start A Home Based Business ...

By Bonny Blake

Plenty of people are already earning a steady income through their own home business. While owning a home business enterprise can be a profitable endeavor, knowing where to start can be difficult. To be successful, you need to learn everything that you can about online business. The information presented in this article will help you in this learning process.

Starting a home business enterprise can be exciting, but it also takes a ton of initiative and a burning desire to bring your dreams into reality. Many counties place stringent regulations on business environments, so you may need to segregate a part of your home to be used only for business. This is also helpful for drawing a clear line between your work and your personal life.

Running a home based business takes hard work and dedication. One thing you must remember to do when running a business is finding a niche. Your niche can be anything, though it helps if you are familiar with the subject first. Do your homework before making a commitment to any one project. Network with other people who have built prosperous home businesses.

You should start your business from home while keeping your old job. Don?t quit your day job too quickly; it takes time for new venture to start turning a profit. There are advantages to this, including having a steady income while you wait for your business to turn a profit.

Keep family interruptions to a minimum while working from home. Because interruptions are impediments to productivity, tell folks when you plan to be working and when you will be free. Let them know that by giving you your much needed privacy, you will finish quicker, leaving you more time to spend with them. Be sure that your kids have supervision and you?re able to be reached in case something goes wrong.

Write a short description of your business, focusing on your values and goals. Putting this in writing will give people a clear idea of what your company is about. These few sentences should let people know what makes your business unique and what its goals are.

Your business name should be strong and mean something to you. Select an appropriate domain related to this business name as soon as you think of it. Most domains are fairly inexpensive, and it is a good idea to establish one as soon as possible. When you are still trying to decide whether you need a full website, post a page that has all of your business information on it.

Always manage your financial records properly through accuracy and organization. If you are ever audited by the IRS or local revenue authorities, you will need to show proof of your business income and expenses. Keeping good records also helps you keep track of how well your business is doing from one month to another.

When you borrow money, investors may feel entitled to ask more questions than you are willing to answer. Use the money you have available right now to your advantage.

While jogging your brain for ideas about your home business products, be sure to to find something that meets certain needs you have. In most cases, people are drawn towards products that satisfy common, everyday needs. If you develop a solution to a common problem you face, your product is sure to be a success.

The information found here will help you keep ahead of your competitors. One way to keep ahead of the pack is to always be willing to learn new things about running your home based business. Information is power to a work from home business owner. Research often, discuss strategies with other business owners, and continually form new strategies that apply to your own business.

For more great resources on entrepreneuship and business success click this article here. Here?s another great article you?ll like


Source: http://www.advsecret.com/tips-on-how-to-start-a-home-based-business/

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Teach kids personal finance through experience: six tips

When teaching older children and teenagers about personal finance, experience is key. Here are six real-life experiences that can get them on the right financial track.?

By Trent Hamm,?Guest blogger / May 18, 2013

Damien Herrera smiles as customers arrive last week at his lemonade stand as he participates in Lemonade Day Corpus Christi in Corpus Christi, Texas. Hamm suggests encouraging kids to start a summer business in order to teach them about managing money.

Michael Zamora/Corpus Christi Caller-Times/AP/File

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One of the most powerful things I?ve learned over the last few years is that older children and teenagers often learn the most powerful life lessons from experiences they can directly relate to.

Skip to next paragraph Trent Hamm

The Simple Dollar is a blog for those of us who need both cents and sense: people fighting debt and bad spending habits while building a financially secure future and still affording a latte or two. Our busy lives are crazy enough without having to compare five hundred mutual funds ? we just want simple ways to manage our finances and save a little money.

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The problem is that personal finance isn?t often directly relatable to their life. Quite often, parents and teachers rely on lectures and discussions to get the ideas across, but experiences are the things that many older children and teenagers really connect with. You can tell them about personal finance all day long, but without some experience, it often won?t sink in.

Here are some actual experiences your older children and teenagers can engage in to learn some of the basics of personal finance. I?ve been collecting these activities myself in order to help educate my children in personal finance literacy as they grow older.

Give an allowance each week. You can start this effectively with children as young as four. We give our children an allowance of a rate of $0.50 per week per year. So, a seven year old gets $3.50 per week. Out of that allowance, they must donate at least 20% of it, they must invest at least 20% of it, and they must save at least 20% of it for a future goal, rounded up to the nearest quarter.

This teaches them both the basic structure of budgeting and the benefit of saving money over time. They?ll learn that structuring what they do with their income is a completely normal thing and segmenting their money means that they?ll always have enough for what they need.

Lend them money with interest attached. If your child really wants something, lend them the rest of the money with 20% interest attached, and make the payments come out of their allowance each week. ?I?ll loan you the $20 you need for that game, son, but I?ll charge you 20% interest on that and you have to pay me $1 a week until it?s all paid off.?

If they go for it, take that $0.50 each week out of their allowance and remind them each time how much they?ve repaid you. When they reach week 20 and they?ve now repaid the full amount and you?re still taking a dollar a week for the next month to pay off an item that they?ve probably forgotten about, it?ll hit home.

Take your children to a few tax auctions. Explain to them that all of the stuff on sale there came from people who were unable to pay their bills because they spent too much money.

The lesson here is that there are real consequences to taking on debt. If you fall into too much debt, you not only lose all of the money you paid into that debt, you lose the things you bought with that money, too. Personal debt is a dangerous game to play.

Tell them that they have $X to spend this week and they have to figure out what to buy for groceries. If you want, you can actually let them carry forward with this plan from beginning to end. They have to figure out how to spend that money to cover all 21 family meals for the week. How will they stretch those dollars? What does the meal plan look like?

Don?t be afraid to let your older child attempt this, carry it all the way through, and find that it?s a lot harder than they thought it would be. In fact, it?s okay to let it end in miserable failure. Only swoop in when you have to in order to make sure there are actually functional meals on the table.

Encourage them to spend the summer launching a small business. It can be anything they want, from starting a Youtube channel to running a vegetable garden to sell the products at a farmers? market. Help them work out the costs and give them an out-of-pocket business loan to get started.

The goal here is for them to connect their personal efforts to financial and personal rewards. The harder they work, the greater the financial reward, but the greater the pride in the work they?ve produced as well. Any entrepreneurial effort is loaded with potential lessons for an older child or a teenager.

These activities require time, effort, and patience from the parent, but they provide experiences that make the realities of personal finance far more accessible to children. If you want your child to learn these kinds of lessons, get them involved in these kinds of experiences.

The Christian Science Monitor has assembled a diverse group of the best economy-related bloggers out there. Our guest bloggers are not employed or directed by the Monitor and the views expressed are the bloggers' own, as is responsibility for the content of their blogs. To contact us about a blogger, click here. To add or view a comment on a guest blog, please go to the blogger's own site by clicking on www.thesimpledollar.com.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/xIVJoiY_MYY/Teach-kids-personal-finance-through-experience-six-tips

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Saturday, May 18, 2013

Researchers Report Cloning Advance For Producing Stem Cells

Scientists reported this week in the journal Cell that they had used somatic cell nuclear transfer techniques to create a source of embryonic stem cells from the skin cells of a patient. George Daley, director of the stem cell transplantation program at Boston Children's Hospital, and Josephine Johnston of the Hastings Center discuss the research.

Source: http://www.npr.org/templates/story/story.php?storyId=184775918&ft=1&f=1007

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Google announces Glass Developer Kit, will enable offline apps and direct hardware access

Google announces Glass Developer Kit, will enable offline apps and direct hardware access

Google I/O 2013 is entering day two in San Francisco and a Google Glass developer session is happening right now. The focus is on the current Mirror API, which allows for online, web services-based apps that push simple content to the headset. This enables current apps like the New York Times. But, the Mirror API is quite limited, allowing only online apps and not providing any direct access to the Glass hardware. That's changing, though, with Google announcing the Glass Developer Kit, or GDK. This will allow for Android apps that run directly on the Glass hardware, providing much greater functionality and offline access. When is it coming? "Sometime in the future" is the best we're able to get.

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Source: Google "Developing for Glass" session

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/KIQ_oYrDgFI/

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Artificial forest for solar water-splitting: First fully integrated artificial photosynthesis nanosystem

May 16, 2013 ? In the wake of the sobering news that atmospheric carbon dioxide is now at its highest level in at least three million years, an important advance in the race to develop carbon-neutral renewable energy sources has been achieved. Scientists with the U.S. Department of Energy (DOE)'s Lawrence Berkeley National Laboratory (Berkeley Lab) have reported the first fully integrated nanosystem for artificial photosynthesis. While "artificial leaf" is the popular term for such a system, the key to this success was an "artificial forest."

"Similar to the chloroplasts in green plants that carry out photosynthesis, our artificial photosynthetic system is composed of two semiconductor light absorbers, an interfacial layer for charge transport, and spatially separated co-catalysts," says Peidong Yang, a chemist with Berkeley Lab's Materials Sciences Division, who led this research. "To facilitate solar water- splitting in our system, we synthesized tree-like nanowire heterostructures, consisting of silicon trunks and titanium oxide branches. Visually, arrays of these nanostructures very much resemble an artificial forest."

Yang, who also holds appointments with the University of California Berkeley's Chemistry Department and Department of Materials Science and Engineering, is the corresponding author of a paper describing this research in the journal NANO Letters. The paper is titled "A Fully Integrated Nanosystem of Semiconductor Nanowires for Direct Solar Water Splitting." Co-authors are Chong Liu, Jinyao Tang, Hao Ming Chen and Bin Liu.

Solar technologies are the ideal solutions for carbon-neutral renewable energy -- there's enough energy in one hour's worth of global sunlight to meet all human needs for a year. Artificial photosynthesis, in which solar energy is directly converted into chemical fuels, is regarded as one of the most promising of solar technologies. A major challenge for artificial photosynthesis is to produce hydrogen cheaply enough to compete with fossil fuels. Meeting this challenge requires an integrated system that can efficiently absorb sunlight and produce charge-carriers to drive separate water reduction and oxidation half-reactions.

"In natural photosynthesis the energy of absorbed sunlight produces energized charge-carriers that execute chemical reactions in separate regions of the chloroplast," Yang says. "We've integrated our nanowire nanoscale heterostructure into a functional system that mimics the integration in chloroplasts and provides a conceptual blueprint for better solar-to-fuel conversion efficiencies in the future."

When sunlight is absorbed by pigment molecules in a chloroplast, an energized electron is generated that moves from molecule to molecule through a transport chain until ultimately it drives the conversion of carbon dioxide into carbohydrate sugars. This electron transport chain is called a "Z-scheme" because the pattern of movement resembles the letter Z on its side. Yang and his colleagues also use a Z-scheme in their system only they deploy two Earth abundant and stable semiconductors -- silicon and titanium oxide -- loaded with co-catalysts and with an ohmic contact inserted between them. Silicon was used for the hydrogen-generating photocathode and titanium oxide for the oxygen-generating photoanode. The tree-like architecture was used to maximize the system's performance. Like trees in a real forest, the dense arrays of artificial nanowire trees suppress sunlight reflection and provide more surface area for fuel producing reactions.

"Upon illumination photo-excited electron?hole pairs are generated in silicon and titanium oxide, which absorb different regions of the solar spectrum," Yang says. "The photo-generated electrons in the silicon nanowires migrate to the surface and reduce protons to generate hydrogen while the photo-generated holes in the titanium oxide nanowires oxidize water to evolve oxygen molecules. The majority charge carriers from both semiconductors recombine at the ohmic contact, completing the relay of the Z-scheme, similar to that of natural photosynthesis."

Under simulated sunlight, this integrated nanowire-based artificial photosynthesis system achieved a 0.12-percent solar-to-fuel conversion efficiency. Although comparable to some natural photosynthetic conversion efficiencies, this rate will have to be substantially improved for commercial use. However, the modular design of this system allows for newly discovered individual components to be readily incorporated to improve its performance. For example, Yang notes that the photocurrent output from the system's silicon cathodes and titanium oxide anodes do not match, and that the lower photocurrent output from the anodes is limiting the system's overall performance.

"We have some good ideas to develop stable photoanodes with better performance than titanium oxide," Yang says. "We're confident that we will be able to replace titanium oxide anodes in the near future and push the energy conversion efficiency up into single digit percentages."

This research was supported by the DOE Office of Science.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_technology/~3/-H0oY-bg1xo/130516142654.htm

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3 Things That Make the Best Real Estate Investment | Zillow Blog

A couple of weeks ago I wrote The 6 Worst Types of Real Estate Investments that covered the types of properties an investor should avoid. Today I will cover what makes up a really good real estate investment.

House investmentIn general you probably want to earn wealth on real estate based on risk you are taking, while minimizing the amount of time you need to spend attending to the property. In order to accomplish this, you need to make some smart choices upfront when buying investment property. Your goal should be to strive to get as close as possible on as many of these optimal scenarios as possible:

Pays a Fair Cash-on-Cash Return

When you buy property you are taking money out of your liquid financial assets ? stocks, bonds, CDs ? and investing it into a very illiquid asset ? real estate. You were earning a rate of return on your financial assets, such as 4 percent or 6 percent, and you should strive to earn a fair cash-on-cash rate of return on your real estate. To do this, you need to pro forma your deals and buy cash flow-positive properties that earn you decent returns ? not those prize properties that are negative, negative, negative. For more guidance on this, see Smart Investing ? A Tale of Two Townhomes.

Isn?t Too Risky an Investment

All real estate is extremely high risk. Development of real estate, land, Tenant-In-Common (TIC) investments, private real estate funds, fixer uppers, etc., all have much higher risk profiles than just simply buying a nice established cash flow investment property. In many of those investments, you will never see a dime of your money again because there are just so many things that can go wrong! So if you want to own real estate, consider simply taking fee simple title in your own name ? or an entity you wholly own ? to the properties you purchase. In addition, you must do the proper due diligence, analyze, test, review reports, etc., to make a lower risk real estate decision.

Doesn?t Require a Lot of Time or Managing

Some properties just require way too much time and management to make them smart investments. Examples include vacation rentals, low quality properties in bad areas, college rentals, etc. Nice boring properties rented for as long as possible to decent credit profile tenants seem to take the least time to manage. In addition, treating your tenants fairly and with respect goes a long way towards keeping good relations with them; and reducing your hassles when there is an issue you need to address. And believe me ? there will be issues!

It?s the nice, boring, wholly owned, in good shape, cash flow-positive properties that are the best investments. They are out there for your picking, but it?s not as simple as finding a property on the MLS and buying it.

You need to do some hard work, research, read up, and make smart, educated decisions to acquire the best real estate investments!

Related:

Leonard Baron, MBA, is America?s Real Estate Professor? ? his unbiased, neutral and inexpensive ?Real Estate Ownership, Investment and Due Diligence 101? textbook teaches real estate owners how to make smart and safe purchase decisions. He is a San Diego State University Lecturer, blogs at Zillow.com, and loves kicking the tires of a good piece of dirt! More at ProfessorBaron.com.

Email Your Questions to: Leonard@ProfessorBaron.com

Note: The views and opinions expressed in this article are those of the author and do not necessarily reflect the opinion or position of Zillow.

Source: http://www.zillowblog.com/2013-05-17/3-things-that-make-the-best-real-estate-investment/

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Crosby leads Penguins to 4-3 win over Senators

Pittsburgh Penguins' Sidney Crosby (87) celebrates scoring his second goal of the first period with teammate Pascal Dupuis (9) as Ottawa Senators' Cory Conacher (89) skates back to his bench during Game 2 of an NHL hockey Stanley Cup second-round playoff series, in Pittsburgh on Friday, May 17, 2013.(AP Photo/Gene J. Puskar)

Pittsburgh Penguins' Sidney Crosby (87) celebrates scoring his second goal of the first period with teammate Pascal Dupuis (9) as Ottawa Senators' Cory Conacher (89) skates back to his bench during Game 2 of an NHL hockey Stanley Cup second-round playoff series, in Pittsburgh on Friday, May 17, 2013.(AP Photo/Gene J. Puskar)

Pittsburgh Penguins' Sidney Crosby (87) celebrates with teammate Pascal Dupuis (9) as Ottawa Senators goalie Craig Anderson (41) reacts to Crosby's second goal of the first period of Game 2 of an NHL hockey Stanley Cup second-round playoff series, in Pittsburgh on Friday, May 17, 2013. (AP Photo/Gene J. Puskar)

Ottawa Senators' Kyle Turris (7) scores past Pittsburgh Penguins goalie Tomas Vokoun (92) during the first period of Game 2 of an NHL hockey Stanley Cup second-round playoff series, in Pittsburgh on Friday, May 17, 2013. (AP Photo/Gene J. Puskar)

Pittsburgh Penguins' Brenden Morrow (10) celebrates with Matt Niskanen, second from left, after scoring in the second period of Game 2 of an NHL hockey Stanley Cup second-round playoff series against the Ottawa Senators, in Pittsburgh on Friday, May 17, 2013. (AP Photo/Gene J. Puskar)

Pittsburgh Penguins' Jarome Iginla (12) gets a stick in the face during a struggle in the corner with Ottawa Senators' Erik Condra (22) in the second period of Game 2 of an NHL hockey Stanley Cup second-round playoff series, in Pittsburgh on Friday, May 17, 2013.(AP Photo/Gene J. Puskar)

(AP) ? The Ottawa Senators have plenty of respect for Sidney Crosby.

As they're quickly learning, perhaps a little too much.

Working in wide-open swaths of ice left by Ottawa's tentative defense, the Pittsburgh superstar needed just over one period to complete his second playoff hat trick and lift the Penguins to a 4-3 victory Friday night in Game 2 of the Eastern Conference semifinals.

"He's one of the best in the game and if you give him time, space to make plays, to shoot puck he's going to burn you," Ottawa defenseman Chris Phillips said. "That's what we did tonight. We gave him too much room and he took advantage."

Pittsburgh leads the series 2-0 heading into Game 3 on Sunday in Ottawa.

Kyle Turris, Colin Greening and Jean-Gabriel Pageau scored for the Senators, but couldn't stop Ottawa from falling into a deep hole against the Eastern Conference's top seed. The Senators have never won a series after dropping the first two games.

Brenden Morrow added his first playoff goal in more than five years for the Penguins, and Tomas Vokoun made 19 saves to help Pittsburgh move within two victories of advancing to the conference finals for the first time since it won the 2009 Stanley Cup.

And that ? and not his spectacular flurry that sent the Senators reeling ? is all that mattered to Crosby.

"You want to play well at home and make sure you get here," Crosby said. "We did that, we got two wins. I don't think your mindset changes. We know that it's going to get harder."

It better if Ottawa wants to make this a series.

Crosby beat Craig Anderson three times in three very different ways in the game's first 22 minutes, each score showcasing a facet of his remarkable talent.

A dazzling rush from the Pittsburgh blue line between two Senators ? including Norris Trophy-winning defenseman Erik Karlsson ? ended with Crosby slipping the puck under Anderson's pad just 3:16 into the game.

After Turris banked in a shot off Vokoun to even things, Crosby put the Penguins back in front later in the first period when he zipped down the left side and eyed linemate Pascal Dupuis as they raced in on Anderson. Only Crosby didn't pass. At the last second and without even peeking at Anderson, Crosby flipped a wrist shot near the goal line that smacked off the goalie's pad and into the net.

"I was kind of running out of space to make a pass," Crosby said. "I was hoping that it was able to find a way somehow. I kind of saw him leaning a bit and didn't know how much room was there but found a way to trickle in there."

There was no fancy stickwork or fortunate bounce required for Crosby to record his first postseason hat trick since 2009. Standing atop the left circle, he boomed a slap shot over Anderson's glove to give Pittsburgh a 3-1 lead and send Anderson to the bench in favor of backup Robin Lehner.

The 21-year-old year's presence seemed to calm the Senators down. He made a series of spectacular saves ? including point-blank stops on Jarome Iginla and Evgeni Malkin ? but Ottawa coach Paul MacLean doesn't expect there to be a switch when the series heads north this weekend. Neither does Anderson, who didn't take the benching personally.

"I think the tone of the game changed and we started to play a lot better," Anderson said. "Maybe it was a wakeup call for everybody."

The Senators insisted they didn't have to play a perfect game to hang with the Eastern Conference's top seed, pointing to the way they controlled play at even strength for long stretches in a 4-1 loss in the series opener Tuesday night. Ottawa insisted if it could stay out of the penalty box and convert when it had the man advantage, it would be right there.

The score was closer this time, but the play was not. Pittsburgh outshot Ottawa 42-22 and spent the majority of the game hounding the Senators on their end of the ice.

"I think we outplayed them," Vokoun said. "The score could've been a lot worse if not for good play by their goalie. The win is the most important thing and we got that."

And Crosby didn't do it on his own. Morrow deflected in the eventual winner midway through the second period, his first postseason score since May 14, 2008, while playing for the Dallas Stars. It was the kind of gritty goal the Penguins wanted out of Morrow when they picked up him just before the trade deadline.

Ottawa sliced the 4-2 lead in half 2:01 into the third period when Pageau tapped the puck across the line following a mad scramble in front.

The Senators, however, couldn't tie it as Pittsburgh shut it down over the final 15 minutes, expertly killing a late penalty to rip off its fourth straight playoff win.

"I think that we just turn the page on this one move onto the next and prepare the same way," Crosby said. "I don't think we need to get caught up in the fact that we won two here. They're going to be pretty desperate so we better be ready to go in Ottawa."

NOTES: Crosby reached the 100-point plateau in his 75th playoff game, the fifth-fastest player to reach the mark in NHL history ... Pittsburgh went 1 for 6 on the power play and is 10 of 30 (33 percent) in the postseason. The Senators went 1 for 2 after going 0 for 6 in the opener ... Ottawa D Eric Gryba didn't play. He was injured in a collision with Penguins D Brooks Orpik in the second period of Game 1.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2013-05-17-Senators-Penguins/id-d33ba82407d14b7d893cea4cdc50f7b6

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